Mango
Asian origin. Large tree, usually 30m high, dense and leafy canopy. The fruit has several shapes: elongated, oval or rounded. It has fleshy and juicy flesh, yellow or orange yellow. Mango consumption contributes to the good condition of the skin. Its harvest takes place from December until March.
50
CALORIES
Kcal
Kcal
1,1
FIBERS
(g)
(g)
27
VITAM. C
(mg)
(mg)
0,0
FATS
(g)
(g)
NUTRIENTS | BENEFITS |
---|---|
Contains beta carotene | The beta-carotene in mango converts to vitamin A helping in the treatment of skin, vision and bone health. |
Contains vitamins A, B and C | Vitamin A is good for and skin and mucosa. Vitamin B regulates metabolism and prevents diseases of the nervous system. Vitamin C fights free radicals responsible for cancer, premature aging and helps prevent colds and flu. |
Copper rich | It acts in the production of red blood cells. |