Passion fruit
Fruit widely used in the North and Northeast, Pará stands out as a major producer and exporter. Passion fruit juice can obtain good amounts of water-soluble vitamins, minerals and fiber, and can also be applied (the juice) as a tranquilizer. It can be harvested all year round.
43
CALORIES
Kcal
Kcal
0,0
FIBERS
(g)
(g)
8
VITAM. C
(mg)
(mg)
0,0
FATS
(g)
(g)
NUTRIENTS | BENEFITS |
---|---|
Rich in vitamins A and C | These vitamins help in various factors such as protection against vision loss, effectiveness in boosting immunity, as well as helping to prevent flu, colds and infections. |
Large amount of soluble fiber | It aids in digestion by improving the absorption capacity of nutrients to the body. |
High fiber content | Helps in lowering blood cholesterol levels. |
Sleeping properties | Passion fruit relaxes the nervous system and aids in the well-being of sleep. |